NZ Spinach - Kōkihi
This scrambling heirloom native vegetable has a similar taste and texture to spinach.
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This healthy green is full of vitamins and minerals and better still, it is extremely versatile. It can be eaten in salads, baked in pies or even whizzed up into a smoothie!
How to grow spinach in a garden
- Choose a sunny or part shade spot in your garden with well drained soil. Enrich with Yates Thrive Natural Blood & Bone with Seaweed.
- Sow seeds direct, planting them in clumps of 2-3 seeds. Cover lightly with Yates Black Magic Seed Raising Mix and water well.
- Water regularly. Once seedlings emerge, thin seedlings, feed weekly with Yates Thrive Natural Fish Seaweed+ Plant Food Concentrate.
- Harvest by snipping or pulling leaves at soil level – this will also help encourage more leafy growth. Sow successive crops every 3-4 weeks to extend your harvest window.
How to grow spinach in a pot
- Choose a pot at least 300mm wide and deep and position in a sunny or part shade. Fill with quality potting mix, such as Yates Premium Potting Mix.
- Sow seeds direct, planting them in clumps of 2-3 seeds. Cover lightly with Yates Black Magic Seed Raising Mix and water well.
- Water regularly. Once seedlings emerge, thin seedlings and feed weekly with Yates Thrive Natural Fish Seaweed+ Plant Food Concentrate.
- Harvest by snipping or pulling leaves at soil level – this will also help encourage more leafy growth. Sow successive crops every 3-4 weeks to extend your harvest window.
Spinach 'Baby Leaf'
A popular addition to mixed salads, Baby Spinach leaves are prized for their nutty flavour and their pleasant texture.
Spinach 'Summer Supreme'
An easy to grow, improved variety that grows well in Summer.
Spinach 'Winter Queen'
A quick growing Winter vegetable that is highly nutritious and tasty.
Growing tips
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Acid soils (those where azaleas and camellias flourish) will also appreciate the addition of some Yates Hydrangea Pinking Liquid Lime & Dolomite, which will sweeten the soil to the spinach’s liking.
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In very cold weather, growth may be slower and harvest times will take a little longer.
More Plants
Alfalfa
Alfalfa is a hero in both the kitchen and the garden. It is easy and fast to grow indoors to add a slight nutty taste to salads or sandwiches.
Watercress
The peppery taste of watercress brings the pizzazz to sandwiches, winter dishes & garnishes. The high content of Calcium, Iron & Vitamins make watercress a super-healthy option.
Perilla
A widely used ingredient in Asian cooking, it's highly nutritious and beautiful to look at too. Here's how to grow perilla in the garden or in pots.
Swede
Here's a guide on how to grow swedes in the garden or pots.
Recommended products
Yates Hydrangea Pinking Liquid Lime & Dolomite
Apply to hydrangeas to change flowers to pink colour.
Yates Thrive Natural Blood & Bone with Seaweed
A certified organic garden input boosted with NZ Seaweed to gently nourish plants, enrich the soil and encourage a strong healthy root system.
Yates Thrive Natural Fish & Seaweed+ Plant Food Concentrate
A complete plant food enriched with natural fish, seaweed, humates, molasses and more - boosted with NPK to improve plant and soil vitality.
Yates Premium Potting Mix
A premium potting mix, ideal for all potted plants and shrubs, including ornamentals, fruit trees, vegies and herbs.
Yates Black Magic Seed Raising Mix
Specially formulated for trouble-free seed raising in trays (or outdoor seed sowing direclty into the ground) and propagation of cuttings.
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